Breaking Free From Old Patterns — From Self Abandonment to Inner BelongingWhen did you last feel truly connected to yourself — not the version of you shaped by expectations, but the deeper, authentic you? Many of…Dec 3, 2024Dec 3, 2024
Anger is a Motivator for Change Just Don’t get Stuck There.In psychology, we call anger a secondary emotion because generally, underneath anger is something else:Jan 15, 2024Jan 15, 2024
Why This Superwoman is Taking Off Her Cape“You’re superwoman!” “You make it all look so easy!” “Wow, you do it all, you are truly a supermom!”Oct 9, 2022Oct 9, 2022
Love Like it’s Going to EndA client who is in the midst of a painful breakup asked: “How do I ever love again? How do I open my heart up again to the potential of…Sep 13, 20222Sep 13, 20222
Why Happily Ever is BSWe all grew up watching Disney movies and rom-coms, putting our hand over our heart and pledging that we would wait for our person to show…Aug 22, 2022Aug 22, 2022
Published inHuman PartsFinding the Balance Between Surrender and Action‘Letting go’ does not mean ‘doing nothing’Jan 2, 20202Jan 2, 20202
Withholding Affection as PunishmentHow the Silent Treatment Destroys RelationshipsFeb 22, 20192Feb 22, 20192