Vanessa Bennett – Medium

Vanessa Bennett

Vanessa Bennett

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Sep 10, 2025

At the Threshold of Change

Reflections on liminality, writing, and what’s next for this community…

At the Threshold of Change

Vanessa Bennett

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Dec 12, 2024

Moving Beyond Spiritual Bypassing and Numbing

It’s Time to Liberate the Self

Moving Beyond Spiritual Bypassing and Numbing

Vanessa Bennett

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Dec 3, 2024

Breaking Free From Old Patterns — From Self Abandonment to Inner Belonging

When did you last feel truly connected to yourself — not the version of you shaped by expectations, but the deeper, authentic you? Many of…

Breaking Free From Old Patterns — From Self Abandonment to Inner Belonging

Vanessa Bennett

·

Jan 15, 2024

Anger is a Motivator for Change Just Don’t get Stuck There.

In psychology, we call anger a secondary emotion because generally, underneath anger is something else:

Vanessa Bennett

·

Oct 9, 2022

Why This Superwoman is Taking Off Her Cape

“You’re superwoman!” “You make it all look so easy!” “Wow, you do it all, you are truly a supermom!”

Why This Superwoman is Taking Off Her Cape

Vanessa Bennett

·

Sep 13, 2022

Love Like it’s Going to End

A client who is in the midst of a painful breakup asked: “How do I ever love again? How do I open my heart up again to the potential of…

Love Like it’s Going to End

Vanessa Bennett

·

Aug 22, 2022

Why Happily Ever is BS

We all grew up watching Disney movies and rom-coms, putting our hand over our heart and pledging that we would wait for our person to show…

Why Happily Ever is BS

Vanessa Bennett

·

Jan 9, 2021

So, How Do We Solve Our Collective Problems?

Hint: We Don’t.

So, How Do We Solve Our Collective Problems?

In

Human Parts

by

Vanessa Bennett

·

Jan 2, 2020

Finding the Balance Between Surrender and Action

‘Letting go’ does not mean ‘doing nothing’

Finding the Balance Between Surrender and Action

Vanessa Bennett

·

Jun 2, 2019

Can There be Grief Without Suffering?

Pain is Inevitable. Suffering is not.

Can There be Grief Without Suffering?

Vanessa Bennett

Vanessa Bennett

Psychotherapist, Mindfulness + Codependency Coach. Cohost of the Cheaper Than Therapy Podcast. IG:vanessasbennett

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