Are you a Puppet on Your Emotional Strings?

Breaking the Chains of our Unconscious Patterns

Cycles and patterns have been on my mind lately. Cycles of behavior, of thought, of emotions, the dances we do with ourselves and with others. The idea that unless we are intimately familiar with our inner selves we are destined to repeat the same cycles over and over again. And even when we are familiar…

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Vanessa Bennett

Vanessa Bennett

Psychotherapist, Mindfulness + Codependency Coach. Cohost of the Cheaper Than Therapy Podcast. IG:vanessasbennett