Photo by Frank Flores on Unsplash

Do You Shut Down Instead of Speak Up?

Why Expressing Your Emotions is Crucial for Self-Growth

In yoga asana (the physical practice of yoga), the pose begins when you want to leave it. It’s when we can notice that resistance (and sometimes muscle scorching discomfort), take an inhale, and then exhale more deeply into the pose that the real transformational work happens. I believe the same can be said…