The Most Critical Component of Self Care

And, no, it’s not bubble baths or spa treatments.

Photo by Isaiah Rustad on Unsplash

The older I get the more important the word “no” becomes to me. It’s not a word that has been widely used in my adult vocabulary, maybe not used much since I was a toddler actually (side note: my first words were actually “want more” which if you know me is incredibly fitting). In general, I am a “yes man.” I say yes to everything and every…