Why “learn, unlearn, relearn” should be our life motto

Vanessa Bennett
5 min readFeb 28, 2018

The vast majority of the work I do with my clients centers around their discomfort with and acceptance of change. Change in circumstance, change in life phase, change in their bodily form, change in beliefs, change in feelings toward a partner…change.

Sometimes, I wonder why we think that we are entitled to comfort, order, and peace when we live in a universe that is at its very essence chaotic and ever changing? We literally live on a giant rock hurtling through nothingness, orbiting around a ball of fire. At any moment that ball of…

Vanessa Bennett

Psychotherapist, Mindfulness + Codependency Coach. Cohost of the Cheaper Than Therapy Podcast. IG:vanessasbennett