Withholding Affection as Punishment
How the Silent Treatment Destroys Relationships
The feelings of anger, frustration, betrayal, and annoyance washed over me. Followed by an intense desire to push him away, throw up my hands, and say “fuck it and fuck you.”
This is not a feeling most of us want to associate with our intimate partners. And yet, 3-months into what seemingly was the best relationship I had been in in my life I felt this very familiar cluster of emotions and sensations wash over me like hot molten lava. My long practiced and perfected skill at pushing people away and shutting them out came rushing forward, overcoming any skills learned as an adult in therapy. I spent the next 8-hours being cordial yet extremely distant, angry and deeply hurt.
I believe it was my years of inner work combined in large part with the fact that I have a partner who is open and willing to hear the hard shit (after years of his own work) that enabled me to pinpoint why I was feeling this way, articulate exactly what triggered it in me, and then be very specific about behaviors that felt unsafe and unacceptable in intimate relationships moving forward. (And yes, it took me 8-hours to articulate it. Breaking old habits is not easy to do...even for a therapist.)
